URI Powerlifting

Building strength, community, and character through powerlifting at the University of Rhode Island.

URI Powerlifting Team

Our Vision

To be the most competitive collegiate powerlifting team in New England, known not just for our athletic dominance, but for the unshakable character and community impact of our athletes. We aim to be a recognized force for good on campus and the local community, forging a legacy of strong leaders who elevate everyone around them.

Our Mission

To redefine fitness culture by building a family of lifters dedicated to real strength. By fostering a welcoming, challenging environment driven by integrity, resilience, and service, we prove that every action is a vote for who we become—both on the platform and in the community.

About Us

We're a nonprofit student organization at the University of Rhode Island that fosters a welcoming environment for all lifters and ensures equal participation regardless of background or identity. Our code of conduct centers on respect, teamwork, and safety in training. Membership is open to all URI undergraduates and graduates, and we host structured practices each week to help members master the squat, bench, and deadlift.

In the last year we've grown from a handful of members to a 30 plus person team, revived regular competitions, and sent multiple athletes to Collegiate Nationals momentum we expect to continue this year. We've also stepped up for the wider strength community by spotting and loading at meets and fundraising to keep the sport thriving in Rhode Island.

Our culture is proudly drug-free and aligned with USA Powerlifting's values.

What We Do

Dumbbell icon Training & Education

Weekly training sessions with education on technique, programming, and safe progression.

Education icon Educational Workshops

Educational mini-talks on training safety, sleep, nutrition, mindset, and mental health.

Trophy icon Competition Support

Semesterly meet opportunities and support to qualify for Collegiate Nationals.

Handshake icon Community Service

Service to the community by spotting/loading and helping more meets happen in the region.

Media icon Media Day

Once a semester all paying members get a media where you get individual and group pictures taken.

Social icon Social Events

We plan several social events a semester to ensure all members feel included and to encourage friendships and camaraderie

Why Your Support Matters

Our rapid progress brings new needs. Many bars in our current space are bent or rusted with worn knurling, and plates are too thick for safe, heavy loading—limitations that cap performance and increase risk as our athletes get stronger.

With better equipment, we can train safely, keep qualifying athletes for Nationals, and continue elevating powerlifting in Rhode Island.

How to Join

All URI undergrad and graduate students are welcome. Pay dues set by the E-Board, attend practices and events, and follow our respectful, safety-first code of conduct. We run at least two organized training sessions weekly—come lift, learn, and find your team.

Join Our Team

Want to Compete at Nationals?

Check out the USA Powerlifting qualifying totals to see if you’re close to qualifying for collegiate nationals. You do not need to be anywhere close to these totals to be part of the team

View Qualifying Totals

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